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Saturday, May 18, 2019

ATofLondon: handbags for the discerning - and the disorganised

All images provided and used with permission

I’m one of these people who’s always losing the smaller things in her handbag. I stuff it so full of receipts, tissues, phone and charger plus assorted bits of makeup and other random junk that I can’t find anything I need when I need it. I can guarantee that my work lanyard (with my work ID, bus pass and printer fob on it) will be underneath my purse when the bus pulls up, and that my front door key will be right at the very bottom of the bag when it’s tossing it down with rain and I’m standing outside getting soaked fumbling for it.

Fortunately, there are sane and sensible people in the world who design items to help the rest of us cope with these situations. One such person is the former locum nurse behind new London-based handbag designer ATofLondon.
These beautiful leather bags are not just useful, though. They make a real statement. Called the British Mini Dual bag, the signature range is available in three vibrant colours: Brown Orchid, Poppy Red and Primrose Yellow. Their genius stroke is having a small compartment at the top for all those troublesome things you need all the time - bus pass, keys, phone, lipstick, tissues. The rest of the bag is accessed from a zip on the side and is big enough for a book or e-reader, items of clothing such as a hat, gloves or scarf and a purse, as well as anything else you usually carry in a handbag.
The best innovations come from someone’s need for something that doesn’t yet exist. ATofLondon’s founder learnt from personal experience that other handbags just weren’t working for her. She would find her shoes and uniform, which needed to be clean and smart for work, mixed up with her makeup and everything else. She taught herself and produced the prototypes for her handbags by hand at home, refining the design over the next seven years to bring the current version to market. She’d found out in the meantime that she wasn’t the only woman to lose things in her handbag, and there was a definite need for a sturdy, quality bag with enough space for everything.

Unlike an office job, nursing demands that staff leave their personal items in lockers, so it had to be a bag which was small enough to fit in a locker, but big enough to carry everything she needed. Plus, in these days of outsourcing everything to the cheapest overseas producer, she was determined to keep these designer bags made in London. They’re not cheap, but they’re worth the investment as they are a quality product.

For the woman who carries her life in her handbag, ATofLondon bags are ideal. They make a statement, yet they’re practical too.

Friday, May 17, 2019

DocHQ free healthcare app for employees and businesses

DocHQ app screenshot
Image provided and used with permission

DocHQ is a free healthcare app to help businesses manage their employees’ health. It aims to work with local health and wellness practices to give employees easy access to a professional when they need one.

The DocHQ app offers a range of services including sickness management, counselling and access to home or office visits from general practitioners or physiotherapists. For smaller companies, such a service could be a stepping stone to the larger occupational health and telephone counselling services offered by national and international organisations. For larger firms, it could be a viable way for employees to manage their own healthcare issues without necessarily having to take time off for routine appointments and without making their healthcare requirements public.

Any workforce will work better when they feel supported. Apps like this may be the future of corporate healthcare, allowing employees to call for the services they need when they need them, with the agreement of their employer. After all, not everyone has access to the full range of services as soon as they need them, and waiting lists can be weeks or months long for some in-demand healthcare providers. Booking an appointment is simple with the app too.

DocHQ app screenshot
Image provided and used with permission
Any employer can test the app and rate the benefits: a healthier workforce who take less time off work. Faster access to routine healthcare is never a bad thing for busy workers these days (even getting a blood test is a test of nerve these days in some places). The app allows management of sick leave and return to work procedures too. For conscientious workers who feel guilty about taking time off for medical reasons, having a GP or specialist on call could make all the difference. Simple 10-minute appointments for prescription renewals, blood tests, annual healthcare checkups and follow up appointments for existing known medical issues can be simplified and agreed through use of the DocHQ app. The symptom checker allows users to search for appropriate NHS or private healthcare services near them, which can be invaluable when they’re away from home and have no access to their usual providers.

The UK loses over £70bn a year from lost productivity due to sick employees. Most people know someone who is struggling, either with mental health issues or physical ailments. Presenteeism causes a loss of productivity,
DocHQ app screenshot
Image provided and used with permission
because staff feel the need to come to work when they are sick. Their viruses can often spread to others, causing a knock on effect. This is why hospitals and healthcare environments urge their staff to stay away if they are sick - although not everyone pays attention to that request; in 2018 86% of employers said their employees come to work when they’re sick. For those with physical health issues, attending work may cause additional pain, wear and tear on known injuries. Staff with mental health challenges may feel undue pressure to return and assume full workload responsibilities before they are ready to, which in turn can lead to further interpersonal relationship breakdowns.

DocHQ’s developers are still adding functionality to the app, and hope to be able to offer discounts on a range of health and wellness options in due course. Meantime, users can calculate their biological (rather than their actual) age and take steps to improve their lifestyle as required.

An app like DocHQ can help employees to manage their own healthcare on their own terms, which can make an often sensitive topic much easier to handle. That’s good news for everyone.

Tuesday, May 14, 2019

Gajah Tour - the app for private tours of Bali

Screenshots from Gajah Tour Android app
Image used with permission from the website

A holiday should be a time to relax. Depending on your style, that could be an all-inclusive deal where everything is covered, or a wild and random adventure of a lifetime where you never know what’s going to happen next.

Whichever option you choose, in Bali you have an app to help you have just the holiday you want. Gajah Tour has a website and a Google Play app offering a range of private tours and excursion options to suit all budgets.

Gajah Tour offer an airport pickup service, which takes the immediate stress out of arrival. The app also suggests tours, and with more than 30 options, there will be something for everyone. After selecting the tour and the driver, and giving details of the location you wish to be picked up from, the driver will contact you to confirm and you simply wait to be picked up.

The specialist tours cover all the usual visitor preferences: the zoo, the beach, sightseeing, and wildlife. Bali is famed for its watersports and walking, so the tours naturally offer options to surf, raft and snorkel, as well as ample opportunities to hike, walk and trek. If temples and culture are your preference, you’re in the right place. Gajah Tour offer several temple tours, as well as trips to wood carving and cooking classes.

Whether you’re a first time visitor to Bali, or a seasoned regular, Gajah Tour aims to please. The tours are designed to show Bali at its best, whether you’re there for the first time or the tenth. You may even find, as a regular visitor to Bali, that there were places you have been missing out on all this time. If you have particular preferences, you can design your own private tour, stringing together locations and having a driver meet you when needed to take you to the next place. The local guides are happy to share their knowledge, and may be able to suggest other places you would like too.

Tours are full or half day, and from experience of similar services in other countries, you will need some downtime to recharge. That beach trip looks good right about now, doesn’t it? Imagine a sunset at Tanah Lot or even the 5 day Ubud Relax tour, returning to your hotel every night to enjoy the spa.

For those people who don’t like traveling with their laptops, an app like this is ideal. You can book everything through the phone, and pay via PayPal or cash. Plus, the app allows users to confirm schedules or cancel, organise their pickups and chat to the drivers (who have a minimum of 5 years’ experience as a tour guide and are all rated, by the way). Users can naturally contact Gajah Tour for help with requests and problems, baggage storage assistance and in case of emergency. The staff can also advise on issues such as security and appropriate dress for the temple visits.

People who are confident using rideshare services are likely to love this app. Visitors who don’t enjoy big coach tours will love this app. Someone in search of the personalized trip of a lifetime will also love this app.

At present (May 2019) Gajah Tour is offering a free pickup option, for one use only. Book one pickup and receive a coupon for a free pickup. So, when you arrive at the airport, jetlagged and tired after hours of traveling, your driver will meet you and take you to your hotel or accommodation. Then you will be given a coupon for a free pickup. What better welcome to Bali than that?

Enjoy, Your Bali.

Website screenshot
Screenshot from
Used with permission.

Tuesday, April 2, 2019 quality wholesale products at low prices logo
Image provided and used with permission may not be a name many small and medium retailers will have heard of, even though they supply some of the biggest names in the retail industry. The company is a one-stop wholesale center designed to help small and medium sized business access the best overseas manufacturers.

CROV stands for Customer, Reliability, Opportunity, Value and signifies that the company will ensure their customer is always king; they offer a reliable interface with the manufacturing companies who supply them; the range offers an opportunity for buyers to grow their business; and quality products offer a value-added service.

A way in for smaller businesses

Companies such as allow smaller businesses to place orders for the kinds of goods previously only seen in big box stores or branded outlets. The firm was created by as a way for smaller businesses to access the same market as their bigger, more established, rivals. has over 20 years’ experience in international sales, which means they’ve been supplying a variety of products worldwide since before the Millennium.

The firm has an enviable network of OEM manufacturers to call on, with thousands of factories worldwide able to supply goods for sale through their website. For those retailers looking to grow their business, or those looking for fast, reliable, repeat supplies, can help. Because buy in bulk to supply their customers in turn, prices are low, allowing small and medium businesses with smaller budgets to buy at a saving and decrease their risk in turn. The suppliers which buy from also supply some really big US and international names including Walmart, Home Depot, Lowe’s and Macy’s, among others. CROV’s customers have access to the same branded products seen in these big box stores, which means their customers in turn will recognize the names and may be more inclined to buy as a result.

Bulk buy, secure payment, good margins has a huge range of products, as might be expected for such an established business. Unsurprisingly, perhaps, the most popular categories are Home, Garden & Tools, Automotive and Electronics.

Because the items are available in bulk, CROV’s reseller and retail customers can hope for a good profit margin on sales. They also benefit from a variety of delivery options, secure online payment or bank transfer and a robust Buyer Protection Guarantee. The firm keeps a close eye on its supply chain and carries out regular audits to guard against fraud and other issues. If a dispute with a customer does arise, it will be quickly addressed.

Shipping will either be direct from the manufacturer or via a US warehouse. Distributors have the best options, although also supplies products to businesses for their own use rather than for further sale.

A wide range of products

So, what about this wide range of products?

Well, there’s everything under the sun, honestly. Given that spring and summer are on the way, at present the site is full of outdoor and sports items. Grills, patio furniture, fishing, camping, hiking and diving are all covered by the wide range of products on sale. So any company involved in any of these pastimes, or looking to break into the market there, is likely to find suitable inventory here. Even ebay resellers after a seasonal boost will find small items such as USB powered fans, sports bras and beach towels.

The range of sports items runs to nearly 30 pages and includes fishing lures, outboard engine  propellers, cycling accessories, gym kit, softballs, footballs, baseball, skiing and skateboard gear. Prices range from a few dollars to several hundred, with some prices available only via login.

There are also 10 pages of items for pets, including dog raincoats, life jackets and windbreaker coats, so that keen hikers and campers can make sure their dog is kitted out as safely as they are before hitting the backwoods trails.

Goods for resellers and volume end users

No matter a wholesaler’s market, has items to appeal to all buyers. The company describes themselves as a sports and outdoor retailer, but there is much more than that here. It caters for those looking to sell items on at a profit, such as swapmeet traders, shop owners, and online stores such as ebay and Amazon resellers, by offering a large range of items at low prices. This option may also appeal to charities looking to make the most of their funds, sports and youth clubs, activity centres or schools with a limited budget, where the items are not going to be sold on, but merely be heavily used before being replaced. is a one stop shop for inventory. It might even be possible to set up a business from scratch simply by placing a few orders here and selling the items on through online sales sites. Someone looking to start a side hustle, make some extra cash on the side, or provide for their family after losing a regular job or deciding to quit the rat race would be well advised to check out The mix of quality goods at low prices normally only available to big name retailers is too good a choice to pass up.

Sunday, March 31, 2019

Lilly Love Soaps: the beauty of getting back to basics

Lilly Love Soaps on Etsy
Image provided and used with permission

Vegan lifestyles, clean living, organic food production, reducing plastic use and doing as little harm as possible to ourselves, the planet and its ecosystems are all in vogue at the moment. Yet for some, this has been a way of life for decades. For many people with skin allergies or sensitive skin, natural cosmetics and health products are the only ones they can use without causing a flare up. Similar to those with food intolerances, they find that totally natural products heal and soothe them.

Lilly Love Soaps (tagline ‘the beauty of getting back to basics’) was born of this very need. The founder started making soap in her kitchen in Alaska to help her son who had sensitive skin and was prone to eczema. There are now ten items in the range, available through Etsy. They are all specifically designed to ease skin conditions such as psoriasis, eczema, dermatitis and acne. All products are handmade, and the range now includes shampoo, lotion and deodorant bars as well as soaps.

Typical ingredients include:
  • Neem oil; traditionally used in cosmetics in India
  • Calendula; has anti-inflammatory properties
  • Chaga mushroom; popular in Russia for boosting the immune system and for pain relief
  • Zinc oxide; in baby soap to treat nappy or diaper rash
  • Coconut oil; protects against hair damage and helps combat dandruff

All the ingredients are specially chosen to soothe, heal and calm itchy, scratchy, painful skin conditions. These soaps and bars can be personalized and make ideal wedding favors or baby shower gifts as well as birthday presents. They are pretty as well as being functional. This is the advantage of buying from a small, independent producer. Customers can benefit from individual service, rather than having to settle for the same as everyone else shopping at a big box store. Also, because the items are made specifically to order, buyers know they are fresh and have not been stuffed full of artificial preservatives. Indeed, the website states ‘The time I need to prepare an order for dispatch varies. For details, please see individual items.’ Delivery time in the US is estimated at between 5 days and a week, and will obviously be longer for overseas orders, which may also attract customs or import taxes, payable by the buyer.

These lovely products from Lilly Love Soaps not only make great gifts, they would also suit travelers who can’t use hotel-provided toiletries, or who are hiking or camping. In places such as Hawaii’s national parks, all trash must be carried out, so bars of toiletries are better than bottles and cans. A small selection of these in a guest bathroom or holiday rental would also add an individual touch.

Tuesday, March 26, 2019

DarrellsWorld Amazon shop has plush animals, keychains and more

DarrellsWorld mail order on
Image provided and used with permission.

DarrellsWorld mail order company on offers a selection of cool keychains, sweet plush animals, sports-related items and funky pull back vehicles.

Whatever the interests of the person you are buying for, DarrellsWorld is bound to have something to suit. Plain heart shaped carabiner keychains start from under $5 and Air Jordan keychains are barely more than that. Even the most expensive sports items are only around $30; these being sports related pillowcases and beach towels. Many items do not ship outside the United States, so this site is squarely aimed at Stateside shoppers rather than international sales. All items ship from Kansas.

Plush animals, including Jungle Book, Minecraft and Peppa Pig figures, are available at all price points. Minecraft toys of all types feature in the DarrellsWorld range, but these are not shipped outside of the USA. Fiesta Toys and Squishmallow plushies are also popular, while for those seeking a more unusual plushie, Fiesta’s blue crab, red-tailed catfish or red octopus may fit the bill. DarrellsWorld also sells a full range of Fursians in all colors of the rainbow.

NCAA sports fans will find plenty to showcase their team allegiance, including hooded and regular beach towels, neck pillows, travel mugs, lanyards and pillowcases. Utility grip gloves in team colors are available across all price ranges.

Keychains in the shape and design of popular Air Jordan shoes are also available across all price ranges, but prices do increase as stock is sold, and stock is limited, so it’s advisable for diehard fans to check back often and buy their merchandise early.

The die cast pull back models sell for around $10 at their most expensive, with the F16 Fly Tiger Jets being more expensive than the Volkswagen Beetle cars. Tractors and steam engine models sell for slightly less than $10 each, and like the Beetles, come in a variety of colors.

Billiards and pool keychains and Chopper motorbike models are on sale for between $8 and $9. Children’s size comic character throw blankets with sleeves are also popular, especially as winter isn’t yet over in many areas of North America. For a more practical present, DarrellsWorld also stock a range of coin banks in the shape of iconic Disney characters.

These items are designed to be fun, unusual and easily available, with shipping every day after payment has cleared. DarrellsWorld offers a wealth of ideas for small, inexpensive gifts for all ages, and with Amazon’s famed speedy delivery, it should be easy to find something to suit, no matter who is buying.

Monday, March 4, 2019

Wild Within offers unique handmade clothing with eco credentials

WildWithin logo
Image provided and used with permission.
If you’re anything like me, you prefer getting decent wear from your clothes. Fast fashion may be a thing for some, but it’s no use if your cheap and cheerful shorts or leggings split under the strain of a strenuous lift or ambitiously stretchy yoga pose in the middle of a heavy session in the gym. Been there, suffered that embarrassment.

Fortunately, help is at hand. WildWithin has some seriously cool active and casual wear. Leggings, vests, tanks, dresses, skirts, beanies and t-shirts are emblazoned with eye catching designs while some of the items are made in gym- and earth-friendly Ecopoly stretchy material. The company plants between one and four trees for every item of activewear clothing purchased. Ecopoly is used where possible, as it uses less water and energy to produce than regular polyester.

The designs are also inspired by the natural world, with top sellers including moon phase leggings and a full moon wrap skirt. There are also designs featuring leaves, flowers, the ocean, clouds, the sun and galaxies. The colors are by turns gentle and vibrant, rainbow hued and monochrome, but all the designs are striking. Unlike some materials, the leggings are not see through and are therefore equally appropriate for wearing to the gym or for casual trips. They may be comfortable for a flight or car journey, a shopping trip or a night on the town, depending on your preference. And of course, they are perfect for festivals and holidays.

Customers can choose where ‘their’ trees are planted if they have any strong feelings on the issue, as WildWithin supports many projects worldwide. Not only are the materials used better for the planet than conventional clothing, the trees planted as a result of a purchase will help offset the CO2 and other harmful emissions produced during the manufacturing process. This helps fight climate change and in some areas can contribute to increasing community sustainability by providing jobs or even food.

Customers after a unique design, logo or look have the option of a custom print on any item of clothing, while most of the designs on the site are unique prints in their own right, with only one handmade example available.

These items may be more expensive than shoppers would find in a High Street store, but on the other hand they are handmade, eco friendly, and feature eye catching designs which would also not be found in a High Street store. The extra cost is well worth it for the unusual designs alone, never mind the chance to give back to the planet through a purchase.

WildWithin is a great option for anyone wanting to stand out from the crowd for any reason. Buying early before the summer kicks in is recommended as not only are these items rare, they also take several weeks to produce and ship. The company have just launched an Ambassador Program and have planted almost 100 trees in the last year, in case anyone was wavering in their decision to purchase.

Monday, February 18, 2019

The Warrior Series - an online comic which blends ancient and modern

The Warrior Series
Image provided and used with permission.

Comic book fans may like to check out the Warrior Series, "Lineage Till The Time Collapses". An online comic series, there is a wide selection of episodes to choose from. It tells the tale of a Warrior and his General, illustrated in detail and with plenty of dialogue to set the scene. Lawren Greene (author) and Claudia Cangini (artwork) have produced a gripping series to keep fans reading.

The Warrior Series also has an app, Facebook and Twitter feed for those who like to stay up to date on social media. The most recent episodes are only available on the app, but they are later also made available online through the website. Many of the episodes are divided into two or more parts, and currently there are 24 episodes to enjoy, with the length increasing as the storyline develops. Cliffhangers are common, action and suspense is mandatory.

Many of the episodes feature magical superpowers such as a protective purple haze known as Hosanna, space-time travel, the waters of knowledge and supernatural beings. Through Hosanna, the Warrior also gains a sharper sword, but he is still subject to temptation such as Lust. after whom he chases in episode 12. The series pulls on the trope of the seven deadly sins, with episode titles featuring the words lust and gluttony. Characters include Aversion and a band of hollow souls representing those who stray from the path of good; those who overindulge in all that is bad for us. There is the typical fight scene in a cave, with both sides using their various powers to try to overcome the other.

The Warrior Series is typically bloodthirsty, as readers might expect with a lead character who carries a sword with superpowers. However, it also offers some time-honored sage advice and is the typical good-vs-evil fight as played out in many Western cartoons, Japanese anime and their comic equivalent, manga.

Lawren Greene also offers a selection of merchandise, links to be found on the Warrior Series homepage. As in the Warrior Series, the themes are the traditional ones of morality, spirituality, fundamentalism and individualism.

The Warrior Series "Lineage Till The Time Collapses" comic books blend ancient teachings with modern graphics and provide a simple way to enjoy a moral tale, in which the graphics speak just as loudly as the dialogue. The tale has been ongoing for several years and looks to have many more episodes to run yet. There are new episodes uploaded every fortnight at present, and for those who cannot wait for the latest episode, the app is vital to be able to see the newest installment as soon as possible.

The Warrior Series
Image provided and used with permission.

Friday, February 15, 2019

squar-pix, Inc. full color digital, large format print shop

squar-pix, Inc.
Image taken from website and used with permission.

It’s been awhile since I’ve written about printing companies and their ranges, so I was pleased to be told about squar-pix, Inc. earlier this week.

squar-pix, Inc. offer full color, digital, large format banners, table top displays, step and repeat work and more.

Advertising and branding are key

No matter the size of the company, advertising and branding are key. I well remember my first meeting with a local band, who had a stall at an event where they were selling their merchandise. They were all attired in the band’s ‘brand’; white shirts, ties in shades of brown and dark trousers (that would be ‘pants’ to my US readers).

Branding. A three-piece band could make that impression on me. What could effective branding do for a large book publisher, a specialist museum, an organization looking to recruit new staff?

squar-pix, Inc. aims to help anyone looking to get their brand noticed. From retractable vinyl banners and large format signs, table top banners and window vinyl to smaller formats such as business cards, postcards and posters, they offer the full range of items to ensure a brand is memorable.


A selection of banners can make an effective backdrop for anyone advertising a product. An author signing copies of their latest book at a convention can have a retractable banner of the book cover behind them. The spokesperson for a larger company can request to be interviewed with a prominent table top banner in shot, or even a step and repeat banner with the company’s logo behind them.

All kinds of companies

I have volunteered before with charities who take a regular stall at a jumble sale, table top or car boot sale. As well as a good selection of products, they will also need distinct advertising to set themselves apart from all the other stalls. A vinyl or mesh banner for outdoor use or a foam board sign for indoor stalls is a great option in these circumstances.

Permanent premises

Permanent premises will need a different range of advertising print. Sidewalk signs or A-frames will direct customers to the correct location, while window graphics or window cling offer a chance to further enhance the brand while perhaps hiding the sight inside. This may encourage the curious to come in and see what’s on offer.

Step and repeat

Step and repeat branding is the type of advertising shown in those post-match interviews with footballers or soundbites from film stars on a red carpet somewhere. It features the logos of all the brands which have sponsored the event. This advertising could also be used for a group of companies, to make the connection between them.

Posters, car magnets, canvas

Posters have been used in the film world for decades as the way to tout a new release. Musicians and authors also use them as promotional devices in retail displays. Car magnets are an option for sole traders and small businesses where the budget will not stretch to a full graphics package. Canvases can show off a company logo or an abstract design, and look impressive hung on the wall of a reception area or board room.

Business cards

Even in this digital age, business cards are still popular. They may be a digital version attached to an email or a physical version, handed over with both hands after an introductory handshake, in the Japanese style of meishi koukan. This cements the giver’s position and also serves as a formal introduction to them and the company they represent. A businessperson who gets this tradition right does immense good to their standing and that of their firm.

Textiles and freebies

Another unusual way of advertising a brand is to have a textile representation. squar-pix, Inc. offer a tablecloth which features a large logo on the front. Of course there is also the time-honored way of advertising using a freebie mug or mouse mat. This approach, beloved of sales reps in all disciplines, is also popular with staff who quickly pounce on a free item and squirrel it away for their personal use.

Sales promotion and brand awareness may seem like a minefield, but it can simply be a case of effective advertising placement. With a company such as squar-pix, Inc., choosing the right product to promote a product, or even an entire brand, is easy.

Thursday, February 14, 2019

Managing My Grief workshop: for the bereaved to find support

Locations for Managing My Grief workshops.
Image provided and used with permission.

Grief is a powerful emotion. Whether you have lost a parent, loved one, friend, colleague or simply someone you looked up to, when that day happens, you will feel grief.

Healthcare workers and military personnel are often offered courses similar to Managing My Grief, but many others, like me, had no clue what would happen and how we would feel. Trauma and distress can have a deep and lasting effect on anyone, and can manifest in many ways. Tiffani Dilworth’s courses aim to help us through the traumatic process of grief. Even if we don’t recognize it as such, humans feel grief many times throughout our lives. It’s not just losing someone either. Grief can follow leaving an abusive or bad relationship, leaving a stressful job, the breakup of a marriage, even retirement. Sometimes it’s passing; mourning someone we didn’t know so well, such as a celebrity or public figure. Sometimes it’s grief caused by missing someone. Maybe they passed away suddenly, or were a long time friend with whom we have lost touch. But sometimes, for all the preparation in the world, the loss is big and huge and enormous and all-encompassing, such as the death of a parent, spouse or child. We find ourselves adrift, bereft, heartbroken and struggling to cope with even the simplest things. Even those closest to us don’t know what to say, how to react.

The next Managing My Grief workshops are in Baltimore, MD in April and September; Arlington, VA in June; and Richmond, VA in December. My advice is that you should attend, because, like I did, you will find out that you are not alone. Even if your coworkers, friends and family are struggling to understand, in these workshops you will find others in a similar position. As I did with my group, together you will learn how to understand your grief triggers and how to guide yourself to a safe place when you need to regain stability.

One of my longest standing friends is a former nurse, who moved into the funeral arrangement business after leaving nursing. She often says that grief takes many forms, and mourning is both complicated and very individual. She knows how to help her families through that process, and the Managing My Grief course aims likewise to help those who grieve to help themselves understand, manage and navigate the process too. This is not to say you shouldn’t grieve - you should, it’s a natural reaction - but managing the depths and avoiding an unhealthy mental and emotional state is key. These groups are support groups as much as anything else, like-minded souls who find strength together. One of my group rings me every few weeks, because talking is his way of coping. A fellow cat lover shares daily cat photos on social media with motivational and positive thoughts. Another regularly posts photos of our favorite musician, captioned with his name and the words 'Good Morning'. This reminds her that she has another day to listen to his music, to continue the healing process. We are not stuck in our grieving process any more; we are moving onward.

Tiffani Dilworth is a licensed clinical professional counselor who specializes in depression and PTSD, among other areas. She offers course delegates a selection of techniques drawn from various forms of behavioral therapy and is experienced in dealing with small groups, families and youth of all ages. Ms Dilworth is also a noted motivational speaker, so these Managing My Grief workshops will hold your attention no matter what your current headspace. I should know. My coping mechanism was to smack my headphones on and dial up the music volume so I couldn’t hear any of the concerned questions from people around me. Ms Dilworth made me take the headphones off and listen to her instead. Much more useful. She can help people at any stage in the grieving process to understand their struggles and move on constructively. No matter how you came to be grieving, what or whom you are missing. That’s much more helpful than effectively telling everyone ‘la la la I can’t hear you!’

My final piece of advice is to stick with the course. It may be hard, emotional or draining, but you will get the best out of a Managing My Grief workshop by hearing Tiffani out. She has some good ideas, so you owe it to yourself to hear them.